Happy Tuesday! It was great to practice with you this past Sunday. I've seen a handful of you since our 20-minute meditation session and am so happy to hear that you have been keeping up with your practice. Here's a light-hearted post with 100 benefits of having a meditation practice. Remember, you can meditate in any position (sitting, standing, even moving). It only requires that you are aware of your respiration and your sensations. Keep it simple...either you're breathing in or breathing out, it doesn't have to be any more complicated than that.
http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/
In case you're not already sold on the veggie diet, here is a link to vegetarian times sharing the countless benefits of eliminating animals from your diet.
http://www.vegetariantimes.com/article/why-go-veg-learn-about-becoming-a-vegetarian/
Lastly, for those of you not sure what to do with tofu, here are 30 amazing recipes (complete with pictures!), most of which are cleanse-friendly.
http://www.huffingtonpost.com/2012/10/23/tofu-recipes_n_2001621.html?utm_hp_ref=cooking-healthy#slide=1667818
I am looking forward to our pot luck party this weekend. I can hardly wait to see what kinds of treats each of you will bring to the table. Good luck with these final days!
Lindsay
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