Good morning! You are so close to the finish line now!!!!!!
We are so close to the end, finish strong! I believe some of you will finish today and some tomorrow and some on Sunday, etc.
It is ¡muy importante! when you start reintroducing foods that you reintroduce gluten first!!!!!
Your systems are so clean right now, free of ama or toxins. Upon reintroduction of foods your body will be able to notice the tiniest of sensitivities, so be wise about this. This is no time for a Smörgåsbord, rather reintruduce with care and caution. You didn't do all this hard self-work and self- study, svadhyaya for nothin'.
If you have a feeling that you know gluten doesn't work for you for sure, and you are leaving out gluten as a permanent change, great, then test dairy products first. Dairy can also be a trigger so it is best tested when the system is very clean, like yours so proudly is right now.
You have run this hard race with yourself as your hardest competition, be so proud of yourself. My family reminded me of this book last night, it used to be one of my favorites. Maybe some of you remember it. You should all feel as good as Albert right about now. Albert put aside his old hang ups, junk food and made a better life for himself as a marathon runner. You are all so close to finishing this yoga marathon -- evolve!
Stick to your goals, finish strong, meditate everyday for 20 minutes, have a daily yoga meal, and if you have fudged a little (no pun intended) get back on these last few days and finish even stronger. You have it in you, go for it!!!!!!
I am so excited for our vegan potluck on Sunday and fun yoga class we have in store for you. I am brining one of my all time favorite dishes to share, I am really looking forward to this celebration!
Much love,
elizabeth camp
Snowga at yoga camp
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